Yusof Mutahar’s Keeping Healthy Album Inspires Listeners with Health and Wellness Insights

Dr. Yusof Mutahar, an Australian doctor and judo champion, released his educational spoken word album Keeping Healthy on November 7, 2019, under the Fact Sider label. Available in MP3 format with eight tracks, the project combines Mutahar’s passion for medicine, fitness, and personal growth, offering listeners practical advice on living a healthier lifestyle.

The album, which falls under the Non-Music genre with a focus on Education and Spoken Word, covers a variety of wellness topics. Each track addresses a unique theme, from physical fitness to healthcare communication. Highlights include Importance of Exercise, Good Nutrition, and Benefits of Judo, where Mutahar draws on his experience as a medical professional and sportsman to explain the importance of balancing body and mind.

Other tracks explore the deeper side of healthcare, such as Why Become a Doctor and Communication in Healthcare Setting. In Medicine and Social Media, Mutahar reflects on how modern digital platforms are shaping the medical industry and influencing the way doctors connect with patients.

The album also emphasizes Mutahar’s connection to judo, a sport in which he has achieved international recognition. Tracks like Judo Techniques and Benefits of Judo highlight how martial arts not only improve physical health but also teach discipline, focus, and resilience—qualities that Mutahar believes are essential in both sports and medicine.

By blending his medical expertise with personal experiences, Dr. Yusof Mutahar uses Keeping Healthy as a tool to educate and motivate audiences. The album showcases his holistic approach to wellness, proving that health extends beyond physical fitness to include nutrition, mental strength, and effective communication.

With Keeping Healthy, Yusof Mutahar continues to inspire listeners worldwide, encouraging them to lead balanced lives while staying informed about the evolving world of medicine and health.